SUP Definition
SUP`boarding has its origins in the Hawaiian Islands combining two traditional sports; Outrigger Canoe Paddling and Surfing. Paddlers utilize a large board similar to that of surfboard, of adequate volume and stability to support their weight while standing using an extended canoe paddle to propel the board over water, employing a forward canoeing stroke, directional steering strokes and varying weight placement to control direction. SUP`boarding is multi-faceted.
SUP`boarding is multi-faceted and includes:
A placid paddling activity
A paddling activity on inland waterways (lakes, rivers, dams, creeks) or sheltered flat water ocean environments (estuaries, lagoons, bays).

A vigorous open water (ocean) paddling activity
An open ocean racing paddle sport covering long distances whether between islands, point to point or on inland waterways. This can involve paddling and surfing skills in downwind paddling situations, but as a minimum, ocean knowledge and skills.

An adventure based paddling activity
A type of adventure paddling, involving long distances tours/journeys on inland waterways, or sheltered ocean waters, forming the basis for new business ventures, offering tours sometimes with camping as part of the experience.
As as form of surfing activity involving the inclusion of a paddle
A form of surfing in the ocean (or on inland waters) within a surf zone.

A form of white water river paddling
A form of white water paddling on fast moving rivers, including rapids and waterfall drops similar to that of white water kayaking.

The fundamental appeal and nature of SUP`boarding is akin to canoeing or kayaking. Flat water paddling, cruising in sheltered areas utilising appropriate equipment, represents the entry level to the sport for most individuals possessing little or no water or board-sport experience. This is the area of concern facilitators must predominantly focus and where potential for mass-appeal resides.
Progression of ability via improved paddling and board skills combined with conditioning and geographical proximity, leads some to be attracted to the more technically advanced disciplines of open water paddling, surfing or both.






